Cenli is here now
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Biofeedback is now finally available to everyone
Cenli is a piece of Norwegian engineering, which finally allows you to carry out biofeedback at home.
It consists of two sensors, a charging station and an app. The sensors read the body's most important stress signals: the temperature in the fingertips, pulse variation and tension in the neck muscles. These signals are interpreted in real time by the Cenli app. There you get clear, simple instructions on how to calm the autonomic nervous system, and you can see the results immediately on the screen. -
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From fight or flight to rest and digest
When you are stressed, the body goes into what we call "fight or flight" mode. The blood retreats from the fingers to provide extra performance to the vital organs. In practice, this is often an overreaction from the body, as our stress in the modern world is often due to important meetings or full schedules, not that a lion is about to attack us.
But we can use these signals to our advantage. With Cenli, you can see the body's signals in real time, and be guided through exercises and techniques that calm the autonomic nervous system. This is how we get the body to understand that we are safe. It's as if we finally have a way to tell our body that "there is no lion attack, I'm just a little nervous about the presentation tomorrow".
