Get to know Cenli

  • Just 10 minutes a day

    A session with Cenli can be completed in just 10 minutes. Many people choose to spend more time on it because they find it a pleasant break.

    Start by removing the two sensors from their charging station and attaching them to your body. Attach the smaller sensor to your index finger—it measures temperature and heart rate at the fingertip. The larger sensor measures how tense your neck muscles are. Attach it to the large neck muscle between your shoulder and neck. The measurements provide an indication of whether you are relaxed and how balanced your nervous system is.

    Then simply open the Cenli app and follow the instructions there.

  • A workout for your nervous system

    Just as you can train muscles to become stronger, you can train your nervous system to switch more easily between activity and rest. When the nervous system becomes more flexible, it also becomes easier to handle stress in everyday life. With Cenli, you can see this development over time. In the app, you get a "score" that you can see increase as your nervous system becomes better equipped to handle stress and strain.

How to use Cenli

  • Step 1: Attach the sensor to your fingertip

    One sensor is attached to the fingertip and measures heart rate variation and temperature. The measurements are displayed in real time on the mobile screen.

  • Step 2: Attach the other to the neck

    The second sensor is attached to the neck, specifically the trapezius muscle. The sensor measures voltages that are displayed on the mobile screen.

  • Step 3: Follow the measurements in the Cenli app

    Follow your heart rate variation, temperature and muscle tension on your mobile screen. Follow a breathing rate to influence the measurements. In this way, you become aware, train your attention, and activate the part of the nervous system that helps us to be relaxed.

  • Breath is your superpower

    Cenli is all about influencing the autonomic nervous system. One way to do this is through deep, calm breathing techniques. The biofeedback session includes a breathing ball that moves in and out—you can follow its movement to achieve steady breathing. In the Cenli app, you never have to search for what to do. It reads your body’s signals and displays them visually on your phone screen.

  • A calm and
    stable
    nervous system with Cenli

    Modern lifestyles put our nervous systems under a lot of strain. We feel stressed and overwhelmed. This can trigger problems such as migraines, insomnia, and irritability.

    Cenli allows you to calm your nervous system right there and then, while also helping to build a stable nervous system and alleviate stress-related problems over time.

    Shop Cenli here

What do our users say?

"Cenli has given me insight into and more control over my body's stress responses. As a result, I seem to be able to reduce general discomfort and tension, as well as the number of migraine attacks. It's incredible! I suddenly noticed a big change in the number of attacks after about two months of use. I've become more familiar with my own body, and all this without medication. Seemingly simple, but ingenious."
- Yngvill (53)
"Cenli significantly improves focus and breathing technique, thereby quickly regulating parasympathetic nerve functions, which allows my athletes to regulate their stress response much better than before. This leads to better performance."
- Leif Espen Skjegstad, Mental Coach / Neuro Coach, NTI
"I feel like I'm more in touch with my body and can calm down faster than before."
- Ingrid (30)
"The equipment was easy to use, and I managed to incorporate an important routine into my busy everyday life that helped me calm my body. I also experienced fewer headaches after using Cenli over a period of time."
- Man (56)
"It's an important and useful aid in improving my migraine situation."
- Female (30)
"I actually notice quite a big difference in my body. I feel much more relaxed, and my sleep in particular has improved since I started using Cenli. It feels like my body calms down more quickly, and I sleep more deeply than before."
- Female (25)
"I relax with Cenli and have fewer headaches."
- Woman (71)
"The breathing exercises are sometimes so relaxing that I fall asleep for a few seconds."
- Christian (55)
"It's a bit like learning something new. After practicing for a long time, it was as if my body relaxed more easily, even outside of the sessions with Cenli."
- Marit (53)
"Cenli has helped me become more aware of stress reactions."
- Female (64)
"A small investment in terms of time and money to improve quality of life."
- Woman (63)
"Cenli calms me down before bedtime."
- Female (30)
"I use Cenli when I go to bed. It gives me peace of mind and a nice way to end the day."
- Janne (50)
"Cenli makes it easier to set aside time for relaxation. It gives me nice breaks in my daily routine and helps me get to know my body better."
- Woman (33)
"A simple and comfortable aid in everyday life, providing a welcome break."
- Female (57)