Who is Cenli suitable for?

Who is Cenli suitable for?

🧘Does Cenli have short-term or long-term effects?

Both. Cenli is about calming the nervous system in the moment, but also about building a more robust nervous system over time. Just as you can train a muscle at the gym, with Cenli you can train your nervous system to be better equipped to handle challenges in everyday life.

💙Who is Cenli suitable for?

Cenli is for anyone who wants to face everyday life with a calm and robust nervous system. Many of us walk around with an overstimulated nervous system, which can amplify and cause a wide range of ailments such as migraines, anxiety, insomnia and fatigue. But even without those specific ailments, there is great value in building a robust nervous system. Because we all face stresses in everyday life, and we can all do something about how it feels to face them.

⚡️Does Cenli send signals to the body? 

No, Cenli only captures signals from your body. In practice, you are the one sending signals back to your body :) Cenli gives you simple instructions in real time, allowing you to respond with a language the body understands. For example, you will be instructed to follow an animated breathing ball, which controls the pace of your breathing until the tension in your neck muscle is normalized. By practicing regulating your pulse, temperature and muscle tension, you create new connections in the brain that allow the body to learn to regulate the nervous system better. Each Cenli session is easy to complete and only takes 10 minutes.

🔬Has this been researched?

Yes, this has been thoroughly researched and tested over many years. The technology behind Cenli was developed in collaboration between doctors from St. Olavs Hospital and engineers from the Norwegian University of Science and Technology (NTNU). Biofeedback, in general, has been documented for decades; the novelty is simply that you can do it at home on your couch instead of at the doctor's office.

⌚️What is the difference between Cenli and a heart rate monitor?

The difference is that Cenli not only measures the body's signals but is also a system for responding to those signals. This response is what's important. There are several devices that can tell you that your nervous system is tense, but Cenli is about doing something about it. 

Cenli provides you with tailored instructions in real-time, via a mobile app, that allows you to calm your nervous system. Cenli captures signals from two sensors that measure pulse, temperature, and muscle tension. You will see with your own eyes how the measurements are affected during the Cenli session, which lasts for 10 minutes daily. 
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