Who is Cenli suitable for?
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🧘Does Cenli work in the short term or long term?Both. Cenli is about calming the nervous system in the moment, but also about building a more robust nervous system over time. Just as you can train a muscle at the gym, with Cenli you can train your nervous system to be better equipped to deal with everyday challenges.
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💙Who is Cenli suitable for?Cenli is for anyone who wants to face everyday life with a calm and robust nervous system. Many of us walk around with an over-stimulated nervous system, which can amplify and cause a wide range of ailments such as migraines, anxiety, insomnia and fatigue. But even without the specific ailments, there is great value in building a robust nervous system. Because we all face stresses in our everyday lives, and we can all do something about how it feels to face them.
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⚡️Sender Cenli signals to the body?
No, Cenli captures only picks up signals from your body. In practice, you send signals back to your body :) Cenli gives you simple instructions in real time, allowing you to respond in a language your body understands. For example, you will be instructed to follow an animated breathing ball, which controls the pace of your breathing until the tension in your neck muscle is normalized. By practicing regulating heart rate, temperature and muscle tension, you create new connections in the brain that allow the body to learn to better regulate the nervous system. Each Cenli session is easy to complete and takes just 10 minutes.
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🔬Has this been researched?Yes, this has been thoroughly researched and tested over many years. The technology behind Cenli was developed in collaboration between doctors from St. Olavs Hospital and engineers from NTNU. Biofeedback in general has been documented for decades, but what's new is that you can do it at home on the couch instead of at the doctor's office.
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