This is what we struggle with the most in the fall – and the unknown measure you can take

Autumn is the high season for tense nerves. The days are shorter, we sit more on the sofa and have fewer outdoor activities. But with a good plan and the right tools, we can emerge stronger from the cold season. Remember that there are many good things about autumn too. Enjoying your favorite series on TV with a clear conscience is something everyone deserves! 

Everyone who has headaches or migraines has very different experiences. Many experience seasonal variations. The reason for this is complex. Some find that the weather and air pressure can be the cause of the seasonal variation, others link it to increased stress during this time of year. What we know in any case is that building a calm and robust nervous system is a good investment.

Many of us save up worries and stressors throughout the day and start to feel them in the evening. Perhaps it is so hectic and busy during the day that we do not have time to feel, but then our nervous system reacts when evening comes. Many therefore choose to schedule their biofeedback session for the evening. Some become sleepy from the Cenli session itself, while others use it as a relaxation routine before going to bed. It is also well known that sleep can relieve migraine headaches. 

Feeling down and winter depression are perhaps some of the most well-known ailments that are most seasonal. Sometimes it can help just to know it: To remind yourself that mental life goes in waves, and that it is common to experience a trough in the autumn. But it is still important to take some steps to take care of yourself in the autumn season. We at Nordic Brain Tech strongly believe in getting things out of your head by writing them down. Whether you use an app or a physical notebook, it is of great value to empty your head of worries by writing them down.

We all experience a certain degree of stress. But sometimes the feeling of stress can become all-consuming, and then you should take action. Some experience the same degree of stress all year round, but for others there are clear seasonal variations. One of the reasons why some people experience more stress in the autumn is that we spend more time indoors. Many people get a valuable outlet for stress by being outdoors and being active, even if it's just a trip to the city. We are constantly receiving feedback from our user testers that a 10-minute biofeedback session with Cenli gives them a similar breathing space in everyday life. We all need some rituals to calm down, and for many, biofeedback can have this role.  

Our nervous system does an incredible job. The amount of impressions and stimuli it has to deal with every single day is unbelievable. Therefore, there is absolutely no reason to be ashamed if everyday life can feel overwhelming. We have developed the Cenli biofeedback kit so that everyone has the opportunity to strengthen their nervous system and calm their nerves. Especially now in the autumn and winter, we know that this can make a big difference for many people.