What we struggle with most in the fall - and the unknown step you can take

Autumn is peak season for tense nerves. The days are shorter, we spend more time on the couch and have fewer outdoor activities. But with a good plan and the right tools, we can emerge stronger from the cold season. Remember that there's a lot to like about fall too. Enjoying your favorite TV series with a clear conscience is something everyone deserves! 

Everyone who suffers from headaches or migraines has very different experiences. Many experience seasonal variations. The reason for this is complex. Some find that the weather and air pressure can be the cause of the seasonal variation, others link it to increased stress at this time of year. What we do know is that building a calm and robust nervous system is a good investment.

Many of us store up worries and stressors throughout the day and start to feel them in the evening. Perhaps it's so hectic and busy during the day that we don't have time to feel them, but then our nervous system reacts when the evening comes. Many people therefore choose to schedule their biofeedback session in the evening. Some people get sleepy from the Cenli session itself, while others use it as a relaxation routine before going to bed. It is also well known that sleep can relieve migraine headaches. 

Low mood and winter depression are perhaps some of the most well-known ailments that are mostly seasonal. Sometimes it can be helpful just to know that: Reminding yourself that your mental life goes in waves, and that it's common to experience a dip in the fall. But it's still important to take some steps to take care of yourself during the fall season. At Nordic Brain Tech, we're big believers in getting things out of your head by writing them down. Whether you're using an app or a physical notebook, there's great value in clearing your head of worrying thoughts by writing them down.

We all experience some degree of stress. But sometimes the feeling of stress can become all-consuming, and that's when you need to take action. Some people experience the same level of stress all year round, but for others there are clear seasonal variations. One of the reasons why some people experience more stress in the fall is that we spend more time indoors. For many, being outdoors and being active, even if it's just a walk in the city, is a valuable outlet for stress. We constantly get feedback from our user testers that a 10-minute biofeedback session with Cenli gives them a similar respite in their everyday lives. We all need some rituals to calm us down, and for many, biofeedback can play this role.  

Our nervous system does an incredible job. The amount of impressions and stimuli it has to deal with every single day is unbelievable. That's why there's absolutely no reason to be ashamed if everyday life can feel overwhelming. We've developed Cenli biofeedback kits to give everyone the opportunity to strengthen their nervous system and calm their nerves. Especially in the fall and winter, we know that this can make a big difference for many people.