Now is Cenli
Finally, biofeedback is available to everyone
Cenli is a piece of Norwegian engineering that finally allows you to perform biofeedback at home.
It consists of two sensors, a charging station and an app. The sensors read the body's most important stress signals: temperature in the fingertips, pulse variation and tension in the neck muscles. These signals are interpreted in real time by the Cenli app. There you get clear, simple instructions on how to calm the autonomic nervous system, and you can see the results instantly on the screen.
From fight or flight to rest and digest
When you are stressed, your body goes into what we call “fight or flight” mode. Blood withdraws from your fingers to provide extra performance to your vital organs. In practice, this is often an overreaction from your body, as our stress in the modern world is often caused by important meetings or busy schedules, not by a lion attacking us.
But we can use these signals to our advantage. With Cenli, you can see your body's signals in real time, and be guided through exercises and techniques that calm the autonomic nervous system. This is how we make our body understand that we are safe. It's as if we finally have a way to tell our body that "it's not a lion attack, I'm just a little nervous about the presentation tomorrow".
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